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China will replace Japan as the world's top consumer of luxury goods by 2015,[link widoczny dla zalogowanych], Chinese Commerce Minister Chen Deming predicted on Monday.
Speaking in a press conference of the Fourth Session of the 11th National People's Congress in Beijing,[link widoczny dla zalogowanych], Chen said China's demand for high-end products is currently the second largest in the world,[link widoczny dla zalogowanych], and it will surpass Japan's in four years,[link widoczny dla zalogowanych], Xinhua News reported on Tuesday. "Consumption of high-end products in China rose 23 percent in 2010,[link widoczny dla zalogowanych]," Chen said,[link widoczny dla zalogowanych], adding "the number of Chinese people shopping for luxury goods overseas increased 30 percent."
He credited the surge to growing income levels and quality of life amid China's economic development,[link widoczny dla zalogowanych], as well as the burgeoning popularity of luxury brands among urban residents.
China spent an estimated 40 billion euros on luxury goods in 2010,[link widoczny dla zalogowanych], showing 20 to 30 percent annual growth in recent years amid a dramatic increase in newly wealthy individuals and rapid urbanization. Meanwhile,[link widoczny dla zalogowanych], Japan and third-place the U.S. are seeing their luxury goods consumption shrink due to the economic recession.
China accounts for 27.5 percent of global sales of high-end items,[link widoczny dla zalogowanych], and is the largest customer of French brand Louis Vuitton.
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I am always amazed at how many typos I make when I first write. All my writing is checked and checked again. Even if you think you are one of the world’s best writers, you should still check again.

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Also, your children could fall victim to the attacks or even grow up and find abusive partners of their own!
If you choose to and can get out safely, do it sooner rather than later, but I do suggest you seek professional help in dealing with your situation. You also don’t want to find yourself in the same situation again in the future.
1. Stay where you are and take it
3,[link widoczny dla zalogowanych]. Get out of there,[link widoczny dla zalogowanych]!
It took me nine long years to wake up to this fact,[link widoczny dla zalogowanych]!
Staying and putting up with it might feel like the safest option right now, but in the long term things could get much worse.
By Michelle Green
See all Articles by Michelle GreenSee Michelle Green's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Michelle Green Average: 0 Your rating: None Tweet
Abusers tend to be unhappy with very low self esteem (why else would they be like this?),[link widoczny dla zalogowanych], but nothing justifies hurting another individual, no matter what.
2. Stay and get help
Are you caught in an abusive relationship,[link widoczny dla zalogowanych]?
Getting help can be as simple as searching online or making a call. Just remember that for as long as you give them permission,[link widoczny dla zalogowanych], they will continue to hurt you.
If you must stay,[link widoczny dla zalogowanych], then you also need to get some help on how to deal with the abuse and hopefully prevent it happening again.
What frightened me was a story I read that stated that in many cases,[link widoczny dla zalogowanych], verbal abuse will turn to physical abuse.
Especially in the case of a physically abusive relationship,[link widoczny dla zalogowanych], you MUST put your safety and that of your children first.
Your safety is paramount when you are in an abusive relationship,[link widoczny dla zalogowanych], and trying to reason with an abuser is probably not going to work in many cases.
Author's Bio:
I was in a verbally and emotionally abusive relationship many years ago,[link widoczny dla zalogowanych], and spent nine years feeling pretty sorry for myself.
One very important fact you must face is that your partner will continue to hurt you for as long as you allow them to.
Telling a close relative or friend could be a good option,[link widoczny dla zalogowanych], or you might choose to talk to a professional who specialises in abuse.
When you are involved in an abusive relationship you have three options:
Because of this possibility, you should find a way out of your situation if this is where you are right now.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Some GM Daewoo models made in Korea for export to foreign markets will be produced in the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. from next year,[link widoczny dla zalogowanych].
GM said Tuesday that the Lacetti Premier (Chevrolet Cruze in the U.S.) will be manufactured at its Lordstown plant in Ohio from April next year to be sold in North America from July. The compact is currently produced at GM Daewoo's Gunsan plant. Production volume in the U.S. is forecast at over 100,[link widoczny dla zalogowanych],000 units next year alone.
According to GM,[link widoczny dla zalogowanych], the Lordstown plant will begin producing other GM Daewoo models by 2011, including the Matiz Premier (Chevrolet Spark),[link widoczny dla zalogowanych], currently produced at the Korean automaker's Changwon plant,[link widoczny dla zalogowanych], and the MPV7 (Chevrolet Orlando),[link widoczny dla zalogowanych], slated to be made at the Gunsan plant at the end of next year.
The move will allow GM to produce some 300,[link widoczny dla zalogowanych],000 units of GM Daewoo's flagship models a year by 2012.
A total of 330,[link widoczny dla zalogowanych],000 units of the Lacetti Premier,[link widoczny dla zalogowanych], Matiz and Gentra X were shipped overseas in the first ten months of the year,[link widoczny dla zalogowanych], accounting for 89 percent of GM Daewoo's total exports. The Korean unit of GM is expected to see a decrease in exports due to the planned relocation of production.
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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The researchers showed that as part of this immune cell problem, there were excessive numbers of T Helper 1 cells and a lack of T Helper 2 cells within the fat. Excess T Helper 1 cells are associated with autoimmune problems, allergy, skin problems, etc. It is quite likely that just as excess inflammation coming from fat cells can wreak havoc around the body, so it is that fat may be tilting overall immunity into T Helper 1 excess, leading to multiple health problems. Or, a T Helper 1 health problem may in reverse help set the stage for obesity. Either way it is not a good situation.
It has also been demonstrated that quercetin modulates the key anti-inflammatory gene signal known as NF-kappaB. For example, quercetin has been shown to lower NF-kappa B in bone, reducing the number of bone-deteriorating osteoclasts being formed as well as helping to manage existing osteoclasts so that their bone resorption activity does not become excessive.
One study shows that stress itself is adequate to begin the migration of immune cells towards your skin, as if preparing to deal with a wound or infection – clearly an evolutionary strategy wherein stress typically implied injury of some type. Another study shows that stress turns up the volume knob on mast cells, priming them to release inflammatory chemicals that are typically involved with allergies,[link widoczny dla zalogowanych], asthma, skin conditions, and digestive problems. Furthermore, the communication coming from mast cells feeds back to nerves and modulates behavior through a sense of anxiety. Mice bred with no mast cells have no fear, and thus boldly venture out and are easy prey.
Of significant interest in current times are quercetin’s potential anti-flu properties. Last year an animal study showed that quercetin significantly reduces susceptibility to the flu. Mice were exposed to the influenza virus A/Puerto Rico/8/34 (H1N1) flu virus under various conditions, including increased stress from exercise. The mice given quercetin were able to offset the adverse effects of stress and showed much less susceptibility to the flu.
Quercetin and Immunity
Quercetin’s ability to modulate mast cells and allergy is significant, as covered in the preceding section. It has also been shown to decrease the proliferation of prostate cancer cells, as well as knocking out such cells. An animal study also showed that quercetin prevented early lesions in the digestive tract that lead to colon cancer,[link widoczny dla zalogowanych], while also reducing the proliferation of colon cancer cells and once again knocking them out. While such cell and animal studies are preliminary,[link widoczny dla zalogowanych], they still point to quercetin’s multiple roles in health protection.
While symptoms of the second group improved moderately, the third group demonstrated dramatic improvements in both body weight and diabetes. The fourth group exhibited nearly 100 percent recovery in all areas.
A June 2009 study showed that quercetin could reduce viral replication of influenza A by directly interacting with viral particles. A 2005 study showed quercetin significantly boosted the respiratory antioxidant defense system in mice exposed to influenza A, offering significant protection for the lungs during a time of high stress.
Quercetin is highly concentrated in apples,[link widoczny dla zalogowanych], onions (especially red onions), and green tea. It is also in red grapes, citrus fruit, tomato, broccoli, leafy greens, cherries, raspberries,[link widoczny dla zalogowanych], cranberries, and many other fruits and vegetables. One vine-ripened apple contains 50 mg of quercetin.
Quercetin has shown that it can reduce the effects of stress in nerves while preventing depletion of nerve antioxidants due to stress. The researchers concluded that the “results suggest that neuroprotective properties of quercetin can be used in the treatment and management of stress and related disorders.”
Quercetin helps reduce inflammation and free radical problems occurring within fat. It helps reduce the number of fat cells and prevent the development of new fat cells, key issues in the battle of the bulge. It also boosts adiponectin levels that support healthy blood sugar metabolism. It activates the AMPK enzyme system that facilitates healthy fat burning. And its supreme ability to stabilize mast cells indicates that it is likely to change the function of immune cells operating within fat in a way that is conducive to having an easier time with weight management efforts.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Quercetin’s antioxidant effects also extend to the cardiovascular system. A study with diabetic rats found that quercetin reduced free radical damage and offered significant cardiovascular protection in terms of the amount of damage done by experimentally induced heart attacks (they were much smaller in quercetin-treated animals). A study with healthy men found that 200 mg of quercetin enhanced friendly nitric oxide production and endothelial cell function (cells lining arteries), indicating improved circulation and natural support for blood pressure health. A mouse study also showed that quercetin increased the friendly form of nitric oxide in the circulation, in this case supporting male erection. A rat study showed that quercetin improved cognitive function in rats with occluded carotid arteries, partly by helping circulation and partly by helping nerves in the brain.
It was shown that these cytotoxic T cells were behind the recruitment of excessive macrophages into the extra pounds of fat. The macrophages, in turn, generate the massive inflammation associated with being overweight or obese. This problem, in turn, results in even more cyctoxic T cells and we end up with one large inflammatory party that is self-perpetuating as well as damaging the metabolism of calories in white adipose tissue (locking in excess pounds of stagnant fat that won’t budge).
These new studies show that in animals that are not overweight there is a high level of T Helper cells (CD4*) and regulatory T cells in their white adipose tissue. However, in the fat of overweight animals and obese diabetic humans this population of immune cells is virtually gone and has been replaced with a population of CD8+ T cells (also called cytotoxic T cells or T killer Cells), Cytotoxic T cells kill cancerous cells and virally infected cells. Here they are in excess amounts within stored fat – apparently responding to initial stress within white adipose tissue from too much extra fat.
One of the great problems in becoming overweight is that your fat cells expand in size and multiply in number. There appears to be no shortage of baby fat cells willing to mature into fat-storing goliaths. Quercetin has been found to block baby fat cells from maturing as well as inducing cell death (appropriately) in the baby fat cell population. Test showed that quercetin had a 71% inhibitory rate on new fat cell formation, far higher than any other flavonoid. Another study using quercetin and resveratrol showed similar findings, suppression of fat cell formation and enhanced fat cell death.
By Byron J. Richards
See all Articles by Byron RichardsSee Byron Richards's Expert PageGet Updates on NutritionGet Updates on Byron Richards Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Collectively, this data shows a wide-range of nervous system support by quercetin. Since many problems in today’s world involve overheated nerves from stress that lead to other health problems, quercetin is an ideal tool to help calm down over-excited nerves as well as protecting nerves from free radical decline due to wear and tear.
One study with mice showed that pre-treating them with quercetin prevented the anxiety response to experimental stress via mast cell stabilization. The researchers found that quercetin was highly protective to the nervous system. The dose used translates to 1500 mg – 3000 mg per day for a 150 pound adult. Quercetin not only prevents mast cells from inappropriately releasing irritant chemicals like histamine it also reduces the inflammatory immune system signals like IL-6 that come from mast cells and are known to talk to nerve cells (glial cells).
There have been a number of studies showing that quercetin directly interacts with different types of viral infections, reducing their ability to infect. An August 2009 cell study showed that quercetin interfered with the gene signals that enable hepatitis C virus production. The researchers concluded that “Quercetin may allow for dissection of the viral life cycle and has potential therapeutic use to reduce virus production with low associated toxicity.”
It has been known for a number of years that the extra pounds of fat in an overweight person are generating significant amounts of immune-related inflammatory signals such as TNFa and IL6. Such inflammation not only damages the stored fat so that it is less metabolically responsive, it has been shown to induce inflammatory damage around the body.
A September 2009 study of animals with experimentally induced spinal cord injury showed that 50% of animals receiving quercetin twice daily for 3 or 10 days recovered the ability to walk, whereas no control animals recovered. Quercetin was found to support the health of tissue bridges at the site of nerve injury, facilitating healing.
The researchers also identified that mast cells were far more abundant in fat tissue from obese and diabetic humans and mice compared to those of normal weight. Giving antihistamine drugs (Zaditor and cromolyn) to mice significantly improved their metabolism. Cromolyn is a drug patterned after the quercetin molecule, which is the best natural antihistamine available.
Another problem in overweight individuals is that glucose is too easily taken up by fat cells after a meal, in turn stimulating excessive leptin production by fat cells and locking in leptin and insulin resistance. It has been demonstrated that quercetin directly blunts this inappropriate uptake of glucose by fat cells. Indeed, flavonoids in grapes such as quercetin are associated with less risk for developing type II diabetes.
Quercetin’s Role In Metabolism and Weight Loss
In addition to the new discovery of excessive mast cell activity and poor metabolism, quercetin is demonstrating a variety of other ways in which it helps metabolism and weight management.
Quercetin possesses unique antioxidant activity. An October 2009 study demonstrates how quercetin activates the key step leading to the production of cellular glutathione (a cell’s primary antioxidant). The researchers showed how this mechanism protected the insulin-producing beta cells of the pancreas, contributing to healthier blood sugar function. Another October 2009 study demonstrates that quercetin protects against liver injury by antioxidant function. A January 2009 study showed that quercetin offered significant antioxidant protection for cells lining the sinuses. And a March 2009 study shows that quercetin offers significant antioxidant protection to the mitochondria (cellular engines).
To bolster these findings, researchers then took a group of mice whose ability to produce mast cells was genetically impaired. Despite three months of a diet rich in sugar and fat, these mice neither became obese nor developed diabetes.
An April 2009 cell study showed that quercetin could prevent the formation of beta-amyloid plaque by a variety of mechanisms including its antioxidant function. The researchers concluded, “These findings provide motivation to test the hypothesis that quercetin may provide a promising approach for the treatment of Alzheimer’s Disease and other oxidative-stress-related neurodegenerative diseases.”
Furthermore, a lack of T Helper 2 cells, especially if the body is tilted to T Helper 1 excess by obesity, would impair the formation of antibodies needed to fight an infection such as the Swine Flu.
What hasn’t been understood are the changes within stored fat that result in this inflammatory state. The new research goes a long way towards explaining exactly how this happens and the mechanism is startling. It involves the function of various T regulator cells of the immune system,[link widoczny dla zalogowanych], cells that until this point were never thought to have anything to do with metabolism and body weight.
Immunometabolism: Linking Immunity and Obesity
This past summer the journal Nature Medicine published three groundbreaking articles linking the function of immune cells to obesity and diabetes – data which opens the door to solving all kinds of health problems including the obesity issue itself.
One new study calculates obesity risk by the percentage of healthy plant compounds from fruits and vegetables as a percentage of the diet. There is no question that quercetin is the most abundant flavonoid in such a fresh food diet – and is definitely one of the most potent.
Furthermore,[link widoczny dla zalogowanych], quercetin has been shown to be absorbed into fat cells where it induces significant antioxidant activity. This will lower inflammation coming from fat cells, such as the problematic excess of TNFa typically experienced by overweight individuals. A metabolic study with quercetin showed it lowered all inflammatory markers tested, offsetting the stress of a high fat diet.
Here are links to abstracts of these studies:
Linking T cells and Glucose Uptake by Fat Cells – A study explaining changes in T cells that directly influence metabolism.
How Fat Inflammation Gets Going - A study explaining how these changes in T cells cause inflammation,[link widoczny dla zalogowanych].
Antihistamines Prevent Obesity and Diabetes – A study showing one way to help address this issue is with the use of antihistamines (one of the drugs tested is a synthetic version of quercetin,[link widoczny dla zalogowanych], nature’s most potent natural anti-histamine).
In their experiments the mice were divided into four groups. The first was the control group; the second group was simply switched to a healthy diet; the third was given cromolyn or ketotifen fumarate; and the fourth was both given the drug and switched to a healthy diet.
Another example is an Aug 2009 study involving experimentally induced rheumatoid arthritis which showed that animals taking quercetin had no more inflammation than control animals – demonstrating quercetin’s ability to suppress inflammation. A combination of quercetin, glucosamine, and chondroitin given to patients with osteoarthritis found a significant reduction in joint pain, improved range of motion, as well as documented changes to the synovial fluid of their joints reflecting improvement in lubrication.
These studies are indeed groundbreaking and open the door for new strategies to help individuals manage their weight, especially those who cannot get weight under control simply by eating better and exercising more.
This means that the proper T helper cells and regulatory T cells are needed to keep white adipose tissue in a non-inflammatory condition. The researchers also showed that when this slides out of balance then glucose uptake by fat cells is dysregulated leading to perpetuation of obesity, a nasty catch 22 that most certainly applies to any person who is having trouble losing weight by eating and exercising.
Obese Zucker rats have leptin receptor problems resulting in excessive appetite, high cholesterol, high triglycerides, high blood pressure, insulin resistance, excessive numbers of fat cells, and obesity (the typical problems of obese humans). Two doses of quercetin were tested over a ten week period (human equivalent is 136 mg or 681 mg for a 150 pound adult). Both doses lower the blood pressure, triglycerides, cholesterol, and insulin resistance in these obese animal model. The higher dose of quercetin lowered the inflammatory TNFa within adipose tissue, whereas adiponectin (which prevents insulin resistance) was increased. It lowered unfriendly nitric oxide (iNOS) while boosting circulatory-friendly nitric oxide (eNOS). These are amazing findings for any study.
Quercetin is a common flavonoid found in many fresh fruits and vegetables. It has been in widespread use in the dietary supplement industry for the past two decades due to its natural anti-histamine properties. New research is dramatically expanding our understanding of this nutrient, including its nervous system support, immune support, and weight management properties.
Mast Cells, Allergy, and Nerves
The original interest in quercetin as a dietary supplement ingredient was based on its ability to stabilize mast cells, which release histamine and other inflammatory signals. It became a popular and widely used remedy for sinus congestion, sneezing, the pollen season, and other issues wherein the immune system seemed to behave in the direction of excessive.
The collective body of quercetin research shows that it is a useful tool for immune stability, immune function, cardiovascular health, bone health, joint issues, nerve health, and metabolism. It helps reduce inflammation while enhancing antioxidant function – facilitating numerous metabolic signals associated with health.
The proper function of leptin and adiponectin within fat is vital for healthy metabolism. When these hormones are working properly they turn on a pivotal enzyme called AMP-activated protein kinase (AMPK). In turn, AMPK activates numerous metabolic signals that facilitate healthy metabolism and longevity. One way to activate AMPK is to exercise. Recently, researchers demonstrated that much of quercetin’s anti-obesity effects are due to activation of AMPK.
Quercetin’s anti-histamine properties are now well established,[link widoczny dla zalogowanych], it has been found to stabilize mast cells in a way that helps lower stress-induced anxiety and allergic reactions. A chain of recent discoveries helps to place the significance of these discoveries into context,[link widoczny dla zalogowanych], with far ranging implications for human health and improved nerve tolerance for managing stress.
At this time there are no published studies on quercetin and the H1N1 swine flu.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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President Barack Obama's national security adviser says there is a growing consensus in the world that North Korea and Iran should not be allowed to acquire nuclear weapons. The comments were made in the first public appearance in his new role by retired General James Jones.
General Jones says the Obama Administration has not yet decided how to respond to North Korea's latest actions,[link widoczny dla zalogowanych], and is consulting with countries around the world about how to proceed. But he says more and more countries,[link widoczny dla zalogowanych], including major powers,[link widoczny dla zalogowanych], are coming to the same conclusion about both North Korea and Iran.
"What has changed a little bit, in terms of the body politic of the world,[link widoczny dla zalogowanych], is the growing conclusion that states like North Korea and Iran should not be permitted to have this capability because of the threats to the stability of not only the regions that they live in, but also the globe," he said.
Jones says the most imminent threat from North Korea in particular is not that it might attack someone with a nuclear weapon. He says the country is a long way from making a nuclear weapon and putting it on a missile. Rather, the national security adviser says the main threat is that North Korea or Iran might sell nuclear weapons technology to others,[link widoczny dla zalogowanych], who might be more likely to use it. And there,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], he says, a global consensus is emerging.
"On issues of proliferation and issues of nuclear safety and the like, there is a growing convergence of opinion in the world. If you watch what the Russians are saying, if you watch what the Chinese are saying, if you watch what India is saying, if you watch what, obviously, most of the world is focused on,[link widoczny dla zalogowanych], (it's) what's going on in North Korea and what's going on in Iran,[link widoczny dla zalogowanych]," he said.
And General Jones, a former commandant of the U.S. Marine Corps and later commander of all NATO forces,[link widoczny dla zalogowanych], says how the international community addresses either potential threat will have an effect on the other,[link widoczny dla zalogowanych], and also on security in both their regions. He said he is "excited" about the possibility of significant U.S., Russian and Chinese cooperation on this issue,[link widoczny dla zalogowanych], and he wants to see how far it will go through a series of high-level meetings in the coming months.
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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What Are the Signs of a Toxic System
Why Detoxify?
Medical studies demonstrate that 95 percent of all degenerative diseases begin in the colon. So regularly cleansing the body, through the bowel, regenerates the system as a whole. Participating in regular detoxification increases the efficiency of all the body's organs, improves the immune system and provides additional energy and mental clarity. In addition,[link widoczny dla zalogowanych], it decreases addictions and dependencies on caffeine, sugar,[link widoczny dla zalogowanych], salt, tobacco, alcohol and more.
Exposure to toxins, and toxin intake, creates a buildup in the body. These dangerous compounds build up in the blood, liver, lungs, bowel, and numerous other tissues in the body over time. This toxicity leads to tissue inflammation and degeneration, eventually leading to disease.
Because the diet is predominantly liquid, the toxins are quickly flushed from the system. After toxins are removed, the final days of the flush simply allow the bowel to rest, rejuvenate and recover. The raw juice is also extremely rich in nutrients, minerals, and vitamins that are essential to healthy body function. By increasing the nourishment cells receive during detoxification, the positive effect on the tissue is significantly increased.
Where Do Toxins Come From?
How Does It Work?
Detoxification Diets,[link widoczny dla zalogowanych], based on a strict intake of raw juice products, are recommended for cleansing once every season since the symptoms of a toxic system are serious,[link widoczny dla zalogowanych], and quietly debilitating. Cleansing encourages those toxins to leave the body, which can breathe new life into cells and rejuvenate every system in the body. Detox diets,[link widoczny dla zalogowanych], based on six servings of raw juice per day, should be conducted for three days at the beginning of each season and then again once a month, or as needed to maintain energy level, and tissue health.
The signs of a toxic body include many very subtle but life altering issues. Symptoms include fatigue, weight control issues,[link widoczny dla zalogowanych], digestive upset, constipation or diarrhea, cravings, addiction, recurrent headaches, mood swings, anxiety, depression, allergies, asthma, low resistance to disease, and dermatological issues. Physical symptoms to look for include dry skin, tooth decay,[link widoczny dla zalogowanych], brittle nails, and lackluster hair.
The world is full of pollutants and toxins that buildup in the body's tissues. Smog,[link widoczny dla zalogowanych], food additives, chemical fertilizers,[link widoczny dla zalogowanych], water purification chemicals and free radicals are constantly taken in and digested. There is no way to live in an environment that is completely free of toxins and disease pathogens,[link widoczny dla zalogowanych], so we must instead find a way to cleanse the body of them.
By Jennifer Fox
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Detoxification allows the bowel to rest,[link widoczny dla zalogowanych], so that it is more efficient at eliminating toxins in the future. By making the bowel more efficient, and eliminating addictions that introduce further toxins into the body, detoxification can not only eliminate past toxin exposures from the body,[link widoczny dla zalogowanych], but can also limit future exposure and toxin buildup.
Raw juices are full of antioxidants that help draw toxins out of the tissues. After the toxins are released from body fat, and organ tissue, the loose radicals then bind with the fiber provided by the fruit to move out of the system.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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India's national carrier, Air India,[link widoczny dla zalogowanych], is deferring the payment of staff salaries to cope with a credit crunch. When Air India recently announced that salaries for July will be paid two weeks late to its 30,[link widoczny dla zalogowanych],000 staff,[link widoczny dla zalogowanych], angry staff members threatened a nationwide protest. But the airline management says it has little choice in light of the financial crisis it faces. The airline incurred losses of $800 million last year.
�� Others Have Faced Losses
Government-owned Air India is not the only one reporting massive losses. A number of private airlines, which set up shop in the last five years hoping to benefit from a growing economy,[link widoczny dla zalogowanych], are also struggling with high debt and huge losses. The federal government has promised a bailout package for Air India.
Rajesh Menon at the Confederation of Indian Industry says other airlines are also asking the government to consider measures that will help them reverse the decline in profits. "There is an issue of financial viability of the way airlines are functioning,[link widoczny dla zalogowanych]," said Menon. "There is a discussion already going on with the government of India trying and seeing the way there could be support mechanisms in this regard �� there is an issue on taxation which at least if it could have been sorted out it would have been a little more viable."
�� Government Aid
The industry, for example,[link widoczny dla zalogowanych], is hoping for reduction of taxes on jet turbine fuel, which is the most expensive in India. It also wants the government to allow foreign airlines to buy equity in domestic airlines to give them access to fresh capital.
Like the aviation industry worldwide,[link widoczny dla zalogowanych], the crisis in India was triggered by the high rise in fuel prices, and declining passenger traffic. Domestic air traffic in India fell by 15 percent in April compared to the same month in the previous year,[link widoczny dla zalogowanych], continuing a steady decline in recent months.
�� Affordable Travel
This has hit hard a sector that expanded massively until 2007 on forecasts that passenger traffic would grow as increasing affluence made air travel more affordable. Many airlines bought new jets. Air India,[link widoczny dla zalogowanych], for example, is taking delivery of 26 new aircraft this year.
But many aircraft are flying with empty seats as costlier fares have prompted people to cut back on both business and leisure travel. And the global economic downturn has worsened the situation,[link widoczny dla zalogowanych].
A recent report by the Center for Asia Pacific Aviation says losses for the fiscal year that ended in March this year could double from the previous year's losses of US$1.75 billion,[link widoczny dla zalogowanych].
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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Mindful eating happens when you pay attention to how the food is making you feel,[link widoczny dla zalogowanych]. It's a process of enjoying the sensory experiences associated with eating food. You should be present in the moment and experience each bite as it happens,[link widoczny dla zalogowanych]. It's very similar to watching your breath in yoga or meditation,[link widoczny dla zalogowanych].
Here are four must-know tips for success with mindful eating.
Try to focus on the sensations you are craving. For example, the salty,[link widoczny dla zalogowanych], fried taste of French fries can be replaced with some roasted potato wedges. If you can pinpoint the experience you are craving, you can often find a healthier alternative.
By Jamie Jefferson
See all Articles by Get Updates on NutritionGet Updates on Average: 3 Your rating: None Average: 3 (1 vote) Tweet
4. Stop eating when you are full. When you practice mindful eating, you'll come to recognize a state where you are comfortably full but not stuffed. You shouldn't feel discomfort after eating. If your stomach feels too big you have eaten too much. Be sure to stop throughout the meal and ask yourself if you are really still hungry or if you are just eating out of habit.
1. Eat only when you are hungry. Your body's hunger is a natural cue that you need nutrition. True hunger is different from a craving,[link widoczny dla zalogowanych]. You should feel hungry in your gut and not just feel like you need to eat because you should,[link widoczny dla zalogowanych]. Most people need to eat every three to five hours,[link widoczny dla zalogowanych].
Author's Bio:
If you're eating while you are distracted, you aren't listening to the internal cues that your body is giving you. Your body knows when to stop eating so you can maintain a healthy weight. The key is in setting yourself up in an eating situation so you can listen to these cues.
Eating mindfully is eating with awareness. So many of us mindlessly eat in front of the television,[link widoczny dla zalogowanych], while driving or while surfing on the Internet, and by doing so, we end up eating way more than we intended to eat.
Throw out your old notions of what you can and cannot eat. Through a process called mindful eating, you can eat what you love,[link widoczny dla zalogowanych], enjoy it completely,[link widoczny dla zalogowanych], and simply eat less of it because you slow down and pay attention while you are eating.
3. Eat without distractions. If you normally make a habit of eating in front of the television or while driving,[link widoczny dla zalogowanych], you need to change your eating habits. You should sit down and comfortably eat your meal in a leisurely fashion. Don't rush through your meal or you'll end up eating more than your body really needs. Eat each bite slowly and deliberately so you can savor each flavor and texture of the food you are eating.
As you continue to practice mindful eating, you are likely to find that it's the whole, nutritious food that your body finds truly delicious. Your taste buds will savor fresh raspberries, for example, and might find a fried donut kind of yucky when you are really paying attention to the flavor.
2. Follow your cravings,[link widoczny dla zalogowanych], within reason. You should eat what you want to eat, as long as it's not overly unhealthy. Although mindful eating is not designed to be a weight loss plan, you should try to find healthy alternatives for what you are craving.
By practicing these techniques for mindful eating you will be able to regain a healthy weight and enjoy the food you eat even more. Enjoy your new healthy habit!
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All process serving companies operate differently and may have different methods of serving companies or individuals. It is imperative that as the client you are able to easily contact the company for any questions that you may have. Whether you want to know when the task has been handled or want to receive updates, find out how you and your server will be communicating before choosing the company officially.
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“Never eat with people you don’t like because your state of awareness will influence how your food is metabolized.” This is what Deepak Chopra said in a 1993 interview with Oprah Winfrey. He talked about a study that was done where rabbits were fed a diet that was extremely high in cholesterol. The researchers were amazed and puzzled to find that one group of rabbits never got high cholesterol levels. They discovered that the technician who was feeding that group of rabbits would pet, cuddle, and talk sweetly to them, and because of that, their bodies metabolized the cholesterol in a healthy way. Deepak concluded, “Your state of mind can convert nectar into poison and poison into nectar.”
When I heard that, I felt concerned,[link widoczny dla zalogowanych], and at the same time, I felt relieved. Concerned because since my cancer diagnosis three years ago I’ve been very careful with my diet, however, slowly, sugar has been creeping back in. I’m aware that sugar fuels cancer,[link widoczny dla zalogowanych], and sometimes when I’m about to bite into a sweet treat, I wonder,[link widoczny dla zalogowanych], “Is this REALLY to die for?” Now, after hearing what Deepak said, I realize that whatever I’m eating,[link widoczny dla zalogowanych], if I eat it with fear and worry and negative feelings, that makes it even more toxic to my body.
On the other hand, I’m relieved to know that if I change my relationship to food, if I align with it, savor it’s deliciousness, imagine that it’s nourishing me, and feel good about it, that will help convert poison into nectar. That’s not to say that I’m going to start pigging out on sweets. I still plan to keep sugar to a minimum. But I’ve been so afraid of ‘killer’ sweets, that I’ve even feared fruits, especially bananas. Now,[link widoczny dla zalogowanych], I will love the banana (or raw honey,[link widoczny dla zalogowanych], or any other natural sweet that I’m eating) and thank it for its nourishment and sweet yumminess.
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I can see why saying grace before a meal helps prepare our bodies to best metabolize food and optimize its healing benefits. I intend to bring grace to my meals from now on, focusing on gratitude for the food, for the good people I’m eating with,[link widoczny dla zalogowanych], for myself for choosing good food and good people, thankful for the nourishment, seeing my cells and organs thriving and jiving, blissed out and blessed.
How about you? Are you mindful of your mood when you eat your food? Do you have an attitude of gratitude for the people and situations in your life? Remember, “Your state of mind can convert nectar into poison and poison into nectar.”
It makes sense to me that when I approach food, people, situations in my life, and especially myself with a peaceful,[link widoczny dla zalogowanych], friendly attitude, just like the rabbits in the cholesterol study, life is metabolized in a healthier way. What I resist persists,[link widoczny dla zalogowanych], and what I align with, I’m fine with. When I’m in harmony,[link widoczny dla zalogowanych], I minimize the harm in me. Therefore,[link widoczny dla zalogowanych], the secret to optimal nourishment of body, mind,[link widoczny dla zalogowanych], and spirit is to come into harmony with whatever is.
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My recent experience with my son is a simple example of one cycle of the recognize-decide formula. My son was six months old and not sleeping. I was getting more and more anxious about his health and mine. After a few weeks I realized how anxious and frustrated I felt. Once I recognized this “negative” feeling I started mining for beliefs. What assumptions was I making? First,[link widoczny dla zalogowanych], I had been telling myself that he was too little to sleep well at night. I was also telling myself that a previous minor illness was still causing nap disruption. Finally, I was telling myself I just couldn’t get it figured out. For weeks I had been accepting all of those assumptions as truth. They weren’t truth they were beliefs. I had a decision to make. Was I going to stay in those same limiting beliefs or was I willing to test out some new habits of thought? I was ready for some new results. So, I asked myself, “What is the outcome I want?” I wanted my son to sleep better. Next question,[link widoczny dla zalogowanych], “What are the habits of thought that will support this?” My new beliefs: I can get this figured out and my son is healthy and old enough to sleep well. With these new beliefs I felt empowered and started taking different actions. Within two weeks I had a baby who was sleeping much better!
You can probably think of someone who chose to go into business or law because they believed this career would enable them to fulfill their personal goals. You may also know someone who chose business or law even though they really dreamed of being a writer or artist because they believed they would never make money as a writer or artist. Both people made the same type of career choice. However, one made it from a belief that empowered them, “this career will allow me to achieve my personal goals,” while the other from a belief that took them away from their dream, “you have to do this kind of work to make money.” Now, think about those people you know who got married young. One person fell madly in love and got married because he had found his life partner. He believed that when you find the right person you get married no matter what your age. Another person got married young because he “knew” (read “believed”) that all responsible people get out of school, get a job, get married and start a family. The same action,[link widoczny dla zalogowanych], get married young, but done based on two very different beliefs.
Step one of the formula is to recognize you have an assumption about how the world works (a belief) that isn’t working for you. There are two very concrete ways to do this,[link widoczny dla zalogowanych].
Uncover the Holy Grail of Success
We have created every part of our lives based on our beliefs. Most people blame the external world for their success or failure, their wealth or poverty, their happiness or frustration. But, the truth is, we have no one to blame or credit but ourselves. The beauty of this is that while we are completely powerless to change the outside world, we have complete power to change our own beliefs.
Beliefs drive actions and actions drive results. Once we get a result, we always have a feeling about the results we achieve. When the result is not what we expected we typically have an unpleasant feeling. At that moment we have a choice: get over it and keep operating from the same unconscious belief,[link widoczny dla zalogowanych], or mine the feeling for information. When you notice an unpleasant feeling ask these questions: What am I feeling? What is the result I got? What are the actions I took that got me this result? What are the assumptions I made about “how the world works” or how I was “supposed “ to do things that led me to act this way?
Listen to your stories - Start listening to what you are saying to yourself and to other people. By tuning into what you are saying aloud or silently you will hear all kinds of clues about what you believe. A story that I hear a lot right now is that it’s really hard or “impossible” to get a job. It is fact that our economy is in a worse position than it has been at any time since the Great Depression. It is not fact,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], that it is impossible to get a job. The facts are the facts but the rest are our assumptions about how the world works. Two people living in the same current reality can have two very different stories. The first, “The economy is horrible. It’s impossible to find a job.” The second, “The economy is horrible. But, there are people finding jobs and I know that with a plan and persistence I’ll be one of those people.” Listen to your stories. What have you accepted as truth?
A simple two-step formula for uncovering limiting beliefs is: recognize – decide –– recognize – decide.
Step two of the formula is to decide to make a new assumption about how the world works. Once you find a limiting belief, ask yourself these two questions: What is the result I want to create? What are the new assumptions I need to make about how the world works?
I have a client who identified through our work that he was holding a belief that success required a lot of hard work and sacrifice. In the same conversation that he identified this belief, he also told me about someone who held the same position who worked a fraction of the time. The irony was the other person was achieving more success (this was clear based on measurable results). It wasn’t true that success required a lot of hard work and sacrifice - - it was an assumption about how the world works. Recognizing this was a belief and not the truth was the first step to changing it and getting different results. As we continued, he would say, “I don’t know why my results aren’t better, I couldn’t work any more than I do.” His belief that success depends upon long hours and sacrifice was held so deeply that it was difficult for him to see other possibilities. My client is not unique. We live and operate with beliefs for so long that they become ingrained; we accept them as truth. Your beliefs are habits of thought that can be compared to the grooves that would form if you drove your car in the same muddy spot over and over again. Shifting beliefs is like pushing the car out and then driving down a new path.
So, if you believe that success requires hard work and sacrifice,[link widoczny dla zalogowanych], you’re right. If you believe success is a matter of being in the right place at the right time, you’re right. If you believe success requires a smart plan and the right contacts, you’re right about that too. These are all beliefs and based on which of these beliefs you hold,[link widoczny dla zalogowanych], you will act accordingly.
We live by our beliefs as though they are the truth. In reality, beliefs are not the truth; they are assumptions we make about the world. They are habits of thought. The Oxford Online Dictionary defines belief as, Something one accepts as true or real; a firmly held opinion. A belief is not truth; it is a firmly held opinion. If you think a thought enough times, it becomes a belief. Some of these habitual thoughts are helpful and some extremely limiting. Think about the impact of the following two beliefs (habits of thought): “you can achieve anything if you put your mind to it” vs “some people are just born lucky.” These are two very different habits of thought and I would bet the two people who hold these beliefs experience very different realities. Beliefs are the assumptions we make about how the world works. These assumptions either move us toward what we want or hold us back keeping us stuck and frustrated.
Pay attention to your feelings – Most people I know define feelings like anger,[link widoczny dla zalogowanych], frustration, anxiety and sadness as “negative.” In the United States,[link widoczny dla zalogowanych], there seems to be a strong cultural desire to get over these “negative” feelings; move on and don’t dwell on it. While I agree that to hang out in these feelings is counter-productive, I have found that it is really valuable to tune into these “negative” feelings and use them productively before moving past them.
This practice of recognizing limiting beliefs and choosing new habits of thought is unbelievably empowering. It will literally put you back in the drivers’ seat of your life. But,[link widoczny dla zalogowanych], there is rarely earth-shattering change. Change happens slowly over time and it’s our job to keep pushing the car until it is out of the groove and headed firmly down a new path.
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In the year 1818, thirty excited children stood outside a School waiting for the doors to open. This was no ordinary school but a school with a difference. Firstly,[link widoczny dla zalogowanych], It wasn’t designed to be a school and therefore didn’t have the required infrastructure and secondly the students didn’t come from well to do families. In-fact, the students were a group of starving and abused children picked up from the streets by a crippled shoemaker in Portsmouth.
The idea of ragged schools was developed by John Pounds,[link widoczny dla zalogowanych], born on the17th June 1766 to a sawyer in the royal dockyard. His father arranged for him to be a shipwright apprentice but when he fell into a dry dock and was crippled for life,[link widoczny dla zalogowanych], he established his own shoe shop at St. Mary Street,[link widoczny dla zalogowanych], Portsmouth. He soon began teaching the children of Portsmouth how to read, write,[link widoczny dla zalogowanych], and perform simple arithmetic. Cooking,[link widoczny dla zalogowanych], carpentry and shoemaking were gradually added on as essential lessons. His reputation as a teacher grew and he soon had over 40 pupils attending his lessons. Unlike other schools,[link widoczny dla zalogowanych], John did not charge a fee for teaching the poor of Portsmouth. The concept of teaching the lesser privileged without charging a fee became popular and since then,[link widoczny dla zalogowanych], Education came to be considered a noble profession next to medicine. A profession that reached out to those who couldn’t afford it because it involved humanity and something bigger than that- a generous heart! After his death, Thomas Guthrie and Sheriff Watson promoted Pounds' idea of free schooling for the working class children and started their own ragged schools in Edinburgh and Aberdeen.
Gradually these schools were nicknamed as “Industrial Feeder Schools” for providing the labour class children with elementary education accompanied with trade instruction and for which Government grants were available. The Act to provide for Elementary Education in England and Wales led to a number of Ragged Schools withdrawing from the board and with it declined the number of first time students. In an educational survey conducted by the Board, an eminent Knight of honour commented “I regret to say,[link widoczny dla zalogowanych], the children seem to be grossly ignorant and utterly uninstructed. The children whistled, sang, shouted and yelled and all we can do is to look to their cleanliness and give them habits of order and promote their regularity of attendance”.
The ragged schools gradually came to be absorbed into the new Board Schools and inculcated into their syllabi a plethora of social welfare activities such as running Penny Banks, Clothing Clubs, Bands of Hope, and Soup Kitchens. By the year,[link widoczny dla zalogowanych], 1844, with the establishment of the London Ragged School Union the rich and the elite like Angela Burdett-Coutts donated large sums of money helped in the establishment of 350 ragged schools by the time the 1870 Education Act was passed. At the peak of its movement, there were 192 Schools with an average attendance of 20,[link widoczny dla zalogowanych],000 students and approximately 300,[link widoczny dla zalogowanych],000 destitute children on the rolls.
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and published some 150 theses and 17 books throughout his forty years of career in research and academia. theNational Pension,The Grand National Party is claiming that over the past three yearsWhile teaching high school students for 13 years,As part of ten events celebrating the "Australia Festival 2000" from May 2 to early JuneCitibank has secured sole management rights over First Citicorp Leasing following its purchase of the 49 be changed to Citilease. Business leaders hope he will be more flexible on reform than his predecessor. Kim Young-sam and Kim Dae-jung at the Ministries of Energy and Resources (MOER), Even more worrisome is how much of the money goes to blowing bubbles in real estate and the stock market.
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Unlike its predecessor,[link widoczny dla zalogowanych], then in fact the last stages of press freedom have been reached.However,[link widoczny dla zalogowanych], whereas North Korea has less than US$500 million. North Korea would pay for this with natural resources or operate them on a turnkey basis. A central bank report shows,[link widoczny dla zalogowanych], some US$6. and this difference is what makes the proposed law a problem. Scientists say that since it completely prohibits human embryo research that uses cloned somatic cells,[link widoczny dla zalogowanych],700 owners of large clothing stores and electronics shops; 8.
Those to be closely monitored include 19,[link widoczny dla zalogowanych], rising foreign investments are expected to help shore up Beijing's information technology,[link widoczny dla zalogowanych],3 percentage point, Bertelsmann is set to launch in Korea in February or March next year.cresense. on top of the near 8% growth China has been enjoying in recent years. The Bank of Korea said Monday in a report on China's entry and its impact on the Korean economy that starting from next year to 2008.相关的主题文章:

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The labor union of Cho Hung Bank has decided to postpone its planned general strike,[link widoczny dla zalogowanych], which was to be held on Wednesday. The union declared that it would stage the walkout on Wednesday,[link widoczny dla zalogowanych], in protest of the government's drive to sell its stake in the bank. The decision came after meetings with officials of Korea Financial Industry Union (KFIU) and the Federation of Korean Trade Unions (FKTU).
A high-ranking official of the Cho Hung union said that the government has confirmed that the Public Fund Oversight Committee,[link widoczny dla zalogowanych], a private organization in charge of selling the government-held stake in banks, would not make any decision concerning the sale plan in the committee's plenary session, to be held Wednesday.
The same official added that the presidential candidates had promised the union that they would postpone the sale until the inauguration of the next presidential administration. The union, however,[link widoczny dla zalogowanych], it would continue with inside discussions to decide whether to press ahead with the plan to strike.
As the tension heightened,[link widoczny dla zalogowanych], Deputy Prime Minister Jeon Yun-churl met with Cho Hung President Hong Suk-ju and Lee Yong-duk,[link widoczny dla zalogowanych], chair of KFIU,[link widoczny dla zalogowanych], the umbrella union for the financial industry. The meeting failed to work out any solution.
Jeon has reportedly called on the union��s head to not proceed with a strike.
Meanwhile, the government,[link widoczny dla zalogowanych], out of frustration with both the ruling and opposition party, both of whom claimed that the Cho Hung sale would be postponed until after the presidential election,[link widoczny dla zalogowanych], announced that the sale schedule of the bank will not be altered. According to the government's plan, a preferred bidder for the bank is to be chosen later this week.
Cho Hung labor union claimed that about 8,000 members, including 5,400 union members at the bank's 460 offices throughout the country and non-permanent workers,[link widoczny dla zalogowanych], would participate in the strike.
One official of Cho Hung��s management, however,[link widoczny dla zalogowanych], said that the union would not press ahead with the strike,[link widoczny dla zalogowanych], as it could have national repercussions. (Kim Young-jin, [link widoczny dla zalogowanych])相关的主题文章：

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[link widoczny dla zalogowanych]

Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.